Whole30 Sweet Potato Sausage Stew

This was one of my favorite meals on the Whole30.


3 Tbs Olive Oil
1 Large Sweet Onion (peeled and diced)
1 Red Bell Pepper (diced)
1 Orange Bell Pepper (diced)
1.5 pounds of chicken (cooked and shredded)
2 lb. sausage (8 links) (whole30 approved apple sausage from Costco)
2 Large cloves garlic (minced)
1 tsp cumin powder
1 tsp chili powder
4 oz can chopped green chilies
15 oz can chopped tomatoes with liquid
3 lbs sweet potatoes cut into 1 inch pieces.
1 tsp salt
Garnish of Cilantro is optional

Saute the onions, olive oil and peppers. Then add chicken, sausage and garlic.
Then add everything else and simmer on low heat for 20-30 minutes covered.

Paleo Ketchup Recipe

Learn how to make paleo ketchup recipe

Whole30 Ketchup

Tomato Puree-Tomatoes and Salt
Date Puree- Water, Dates, Lemon Juice
Filtered Water
Apple Cider Vinegar
Sea Salt
Lemon Juice
Garlic Powder

Paleo Ketchup

1 can (6 ounces) tomato paste
2 tbsp vinegar or lemon juice
1/4 tsp dry mustard
1/3 cup water
1/4 tsp cinnamon
1/4 tsp salt
1 pinch ground cloves
1 pinch ground allspice
1/8 tsp cayenne pepper(optional)

More Difficult Ketchup

1 lb. fresh plum tomatoes + 1 lb. canned plum tomatoes, or 2 lbs fresh plum tomatoes, chopped
1 large onion, chopped
1/2 fennel bulb, chopped
1 celery stick, cut in cubes
Fresh piece of ginger, about the size of a thumb, chopped
2 cloves garlic, roughly chopped
1/2 red chili, seeded and chopped finely
Large bunch of fresh basil, picked leaves and chopped stalks
1 tbsp coriander seeds
2 cloves garlic
1 tsp freshly ground black pepper
Extra virgin olive oil
3/4 cup + 2 tbsp red wine, balsamic or apple cider vinegar
Sea salt to taste

About 12 minutes over heat

Whole30 Diet Search Trends

Where is the whole30 diet the most popular by state according to Google searches?
1. Utah
2. Washington
3. Colorado and Maine
4. Oklahoma, Oregon, Alabama
5. Massachusetts
6. Maryland
7. Tennessee
8. Missouri
9. Indiana
10. Minnesota

“Whole 30″ searched by state since 2004:
1. Utah 100
2. Washington 74
3. Maine 69
4. Colorado 69
5. Oregon 63
6. Alabama 59
7. Tennessee 59

The countries where the Whole 30 diet is searched most:
1. USA
2. Australia
3. Canada
4. United Kingdom
5. India

Most Googled Recipes of 2014

The most searched recipes of 2014.

1. Chicken Recipes
2. Meatloaf Recipe
3. Banana Bread Recipe
4. Pancake Recipe (We recommend our German pancake recipe)
5. Chili Recipe
6. Crock Pot Recipes
7. Lasagna Recipe
8. French Toast Recipe
9. Guacamole Recipe
10. Pork Chop Recipes

I’m surprised to see french toast and pancakes on there.
You might like to read the most googled diets of 2014.

Most Googled Diets of 2014

Have you wondered the the most searched diets of 2014?

1. Paleo Diet
2. Atkins Diet
3. Gluten Free Diet
4. Mediterranean Diet
5. Dash Diet
6. The Military Diet
7. The HCG Diet
8. South Beach Diet
9. Super Shred Diet
10. The Doctors Diet

I’m a little disappointed not to see the whole 30 diet on the list. But it will be there at the end of 2015 if the trending keeps going. I believe the Whole 30 plan and the Whole 9 lifestyle is the best way to go.

You also might like our most googled recipes of 2014 post.

Paleo Chicken Pot Pie

Chicken Pot Pie might not be Whole30 approved but it can be Paleo.

paleo chicken pot pie

1 lb. chicken cubed
2 carrots chopped
1 red onion diced
3 C chicken stock
1 tsp salt
pinch pepper
1 C broccoli
Handful of Greens
4 T of fat of your choice

Paleo Salad Dressing Recipes

Welcome to our list of paleo salad dressing recipes.

Cilantro Tomato Dressing
cilantro tomato dressing paleo
This could be a salsa or a salad dressing
2 Tomatoes
2 Cloves of Garlic
2 Green Onions
1/2 Small Red Onion
Handful of Cilantro or more depending on your love for cilantro.
1/4 Cup Olive Oil
Salt and Pepper depending on taste
Lime (optional)
Mix it all up. Some people like to blend in a food processor. This is a whole30 approved dressing.

Paleo German Pancakes with Coconut Flour

Yes you can make Paleo German pancakes by using coconut flour in place of regular flour. Also substitute coconut milk in place of regular milk and coconut oil in place of butter.

German Pancake Paleo Recipe:
6 Eggs
1 C Coconut Flour
1 C Coconut Milk
1/2 tsp Salt
paleo german pancakes
These ingredients are all whole30 approved.

Melt coconut oil in 13X9 baking pan in oven and then add the what you already blended above.

350 degree for 20-25 minutes.

german pancakes without butter

Goes great with our homemade buttermilk syrup recipe

Jackie’s Potatoes Recipe

Jackie’s Potatoes a.k.a. Funeral Potatoes

1 Cube butter melted
1 Cans cream of chicken soup
1 Can cream of mushroom soup
Sour Cream to your liking 1/2-1 full container
10 potatoes
Mix together until smooth. Layer shredded potatoes, sauce it. Top with graded cheese.

Bake potatoes in oven, get to room temperature then put in fridge overnight and then grade them after they are cold.